Liz and Sarah discuss the rollercoaster that is pilot pick up season — including the nail-biting anticipation that keeps them up for nights on end. In what other industry does so much ride on one phone call? Then they talk to Hollywood doctor and board-certified physician nutrition specialist Melina Jampolis about her new book Spice Up, Slim Down. Who knew that adding a few spices to your diet could help control your blood sugar and fight Alzheimer’s? (Also, is it pronounced Tur-mer-ick or Toom-er-ick?) Finally, this week’s Hollywood Hack will keep you entertained until you’re out of the game: the HQ trivia app!
Links:
- Deadline
- Hollywood Reporter
- Spice Up Slim Down:
- Spice Fit
- Melina Jampolis
- Golden Milk Recipe
- Action Against Hunger
- Spice Mixes on Amazon
Get in touch:
- Twitter: @elizabethcraft and @sarahmfain
- Instagram: @LizCraft and @Sfain
- Join our Facebook Group
- Leave a voicemail: 949-HAPPY-21
- Email us
- Leave a comment below
Hi, Liz and Sarah,
I love your podcast!
One thing brought me up short today, though. Aluminum straws. Really? When there are stainless steel straws?
Stay healthy!
Thank you very much for providing important information. All your information is very valuable to me.
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