Liz and Sarah have completed Phase One of Fantasy Island — all of their story areas for the season have been approved! There’s still LOTS of work to do, but they take a moment to savor this accomplishment. Next up? Finishing all the scripts and getting into post! In Take A Hike, they talk to friend of the pod, Dr. Melina Jampolis, about her fantastic new book, Spice Up, Live Long: A Guide to Using Herbs and Spices to Live a Longer, Healthier and More Vibrant Life. Dr. Melina says it’s not just about your lifespan — it’s about your health-span. This week’s Hollywood Hack will help you stay calmer and more empowered: Don’t respond.
- Spice Up, Live Long: A Guide to Using Herbs and Spices to Live a Longer, Healthier and More Vibrant Life by Dr. Melina Jampolis
- Dr. Melina on Instagram: @drmelina